Hot Yoga (All Levels)

Hot Yoga, which is suitable for beginners as well as experienced practitioners, consists of a set sequence of poses sometimes referred to as the ‘Hot 26’. Whether it is a 60 (Express), 75 or 90 minute class, the postures remain the same each time; And, in the 75 and 90 minute versions the poses are offered twice in a row in order to allow one to go deeper. Practiced in a room maintained at a temperature range of 105° – 110° Fahrenheit and 35 – 50 percent humidity, the Hot Yoga class is the highest temperature wise which allows the body to open even while moving at a slower pace.  As there are no sun salutations in this class, it is an ideal alternative for those recovering from wrist or shoulder issues.  This therapeutic and invigorating practice is a full body workout that not only aids in releasing toxins from the body while stretching and strengthening muscles, but which improves circulation and mobility of joints.


Warm Align (Beginner/Intermediate)

A slower and more subdued version of the Open Flow class, the main focus of Warm Align is proper alignment. This class is ideal for both beginners seeking to learn the fundamentals and intermediate students seeking a more low-tempo class. Variations on the sun salutations will be practiced but some of the more advanced poses will not be offered. A room temperature of 85° – 105° Fahrenheit is maintained to aid in loosening tight muscles and the use of props is encouraged to obtain optimal alignment.


Open Flow (Intermediate)

Geared towards students seeking a slightly slower approach to Vinyasa yoga, Open Flow links poses to breath to reveal body awareness through a fluid sequence led at an intermediate pace.  Beginners are encouraged to utilize modifications in poses while intermediate and advanced students are offered more challenging variations on poses.  The temperature ranges from 85° – 105° Fahrenheit and individuals are open to practice at an intensity of their own specific ability, which will allow them to find a sense of balance and revitalization through the process.


Vinyasa (Intermediate/Advanced)

Vinyasa is a dynamic type of yoga that moves at a quicker pace and links breath with movement while following a progressive flow of one posture to the next. Sequences consist of sun salutations, forward bends, backbends and twists and may also include some inversions and arm balances. Practiced in a room maintained at 95° – 105°  Fahrenheit, this challenging sequence of poses helps to build strength, flexibility, endurance  and body awareness. Prior yoga experience is highly recommended for this class.