Calisthenics & Wall Yoga

This class takes a very different approach to traditional yoga and is more like a mini-workshop.  Practiced at a temperature  between 95° – 100°  Fahrenheitit incorporates push-ups and plank to build the core as well as postures that focus on extreme flexibility like splits.  The first half of class is dedicated to building strength and flexibility while the latter half brings yogi’s to the wall in order to utilize it as a prop to further build on strength and flexibility through the practice of advanced poses including inversions.