Hot Yoga

Hot Yoga, which is suitable for all ages and levels of ability, consists of a set sequence of poses that are practiced in a room maintained at a temperature of at least 105° Fahrenheit and 40 – 50 percent humidity.  Postures are held for specific time periods and there are no sun salutations, which makes it an ideal alternative for those recovering from wrist or shoulder issues.  This therapeutic and invigorating practice is a full body workout that not only aids in releasing toxins from the body while stretching and strengthening muscles, but which improves circulation and mobility of joints.