Hot Yoga for All!

Although the temperature is the highest of any yoga class, Hot Yoga is  suitable for all levels including beginners.  As in any yoga class, people are encouraged to rest in savasana or child’s pose and have water whenever they feel the need.

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Flow Classes: Change it Up!

There are three different levels of flow classes at Flex, also collectively referred to as Vinyasa yoga.  The Warm Align is suitable for beginners and the Gentle Flow steps it up with intermediate level postures while still being accessible to beginners.  The Vinyasa class as well as the Calisthenics & Wall Yoga class are the most advanced level of flow class...

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Schedule Updates

Generally the hours and classes are the same from week to week but there may be instructor substitions.  Please be sure to check the schedule before coming in, especially around the holidays or during inclement weather when there may be closures.          

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